Friday

As many rounds as possible in 20 minutes
5 Burpees
10 DB Shoulder to Overhead (2 DB’s)
5 Burpees
10 Toes to Bar
5 Burpees
10 DB Front Squats (same weight)

Image may contain: 1 person

Devin

Leave a comment

Your email address will not be published. Required fields are marked *