Saturday

A
20 minutes to build to heavy power clean single
B.
For time:
21 burpee box jumps
Run 800m
21 power cleans
15 burpee box jumps
Run 400m
15 power cleans
9 burpee box jumps
Run 200m
9 power cleans
55-60% of day’s heavy single
Image may contain: one or more people, shorts and shoes
Vina

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