Wednesday

A.

Teams of 3
Rope Climb
AMRAP 8

Recover

B.

Teams of 3 
“Lung Butter”
AMRAP 20
7 KBS 50/35
Shuttle Sprint (Down & Back)
12/9 Cal Row
Shuttle Sprint

Image may contain: Jeanine Thomas Booker, sitting

Jeanine

Leave a comment

Your email address will not be published. Required fields are marked *