Open Workout 18.3

100 double unders/ single unders
20 OHS
100 jump rope
12 ring muscle-ups/ pull-ups
100 jump rope
20 DB snatches
100 jump rope
12 bar muscle-ups/ pull-ups
AMRAP 14 minutes

Image may contain: 6 people, including Elizabeth Lyle, Mike Bailey and Jerry Wilson, people standing and indoor

Picture is worth a thousand words right?  I could write 1,000 easy on this pic, but I’ll keep it short.  This is during the workout demo and standards  on Friday night.  Knowing all these individuals, they are thinking of the work ahead.  Thinking, it’s going to get tough at some point, and they will be tested.  Were they up to it?  100%, no doubt, bring it.  (Photo Andy Harris)

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