Thursday

A
row 250m X 4
1 minute rest between, no score
B
Partner work
15 power snatches- light
1 run down and back
alternating rounds between partners
AMRAP 16 minutes
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Mike

Throwdown Week 2 Announcement

This is a double scored event.
There are two 5 minute blocks.
0:00-5:00
row 1000 meters for time (score 1, time)
at 5:00 begin
6 thrusters 95/65
9 toes to bar
12 power cleans
the workout ends at 10:00 (score 2, reps)
Workout scaling and variations
weight on bar for Scaled, Teen and Masters 55+  65/45
Toes to bar scale – knee raises

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