tabata power clean 135/95
Rest 1 minute
Tabata handstand hold- freestanding or on wall *hold as long as you can during the :20 sec of work
Rest 1 minute
Tabata power snatch 95/65
Rest 1 minute
Tabata chin over bar hold
*hold as long as you can during the :20 sec of work 

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Meet ….. the weight, here it is.  It never lies (Henry Rollins).  Always the same, as true as numbers printed on it’s side.

You may say, man 135 feels like a ton today, or 225 felt heavy.  Here’s what the weights are sayin’ about you.

” #SMDH I’ve been the same since day one, and supposedly I’m the one that’s changed.”

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