Monday

A

5 minute AMRAP
5 strict pull-ups + 5 strict dips 

B

10 rounds with partner – alternate rounds. 
12/10 cal row 
10 burpee box overs 
8 DB snatches- alternating 70/50
*score total time

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Register here

Are you ready for the 2018 CrossFit Open season? Here’s your chance to get some competition feel before The Open. On consecutive Fridays in February, 2nd and 9th, we will be holding competition style workouts. Each workout will be judged and scored. We will have open, scaled, teen and masters divisions. Workouts will be released the night before the competition. Register before January 16th to guarantee a T-shirt.

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