Power clean – work to heavy single

For time:

21 Power cleans (60-65%)
7 Muscle Up/Ring Dip Complex 
15 power clean 
5 MU/Ring Dip Complex
9 Power Clean
3 MU/Ring Dip Complex

Muscle Up/Ring Dip Complex is 1 Muscle Up plus 2 additional ring dips. 7 complexes gives you 21 ring dips. 5 = 15. 3 = 9

Score Both

Image may contain: one or more people

Most of you that come to Utility know Bubby (Jacob). He and his family moved farther away from the gym and he still drops in now and again.  He and his wife have been working out following the gym programming from their garage.  Bubby is strong, hence the rotors used as weights in this pic.  Keep it up Bubby.

This is awesome!  You don’t need a gym or a gym membership to workout and/or be in shape.  What you need is the want to….if you really want to, you can do it, and we can show you the way.

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