Thursday

For time:
30 cal assault bike
50 cal row
7 suicides (long ways, half-full)


Cash out – choose 2 of the following:

100 hollow rocks
50 weighted hip extensions
30 pulls to inversionĀ 
50 toes to bar or through ringsĀ 
3:00 in a plank

Image may contain: 2 people, shoes and shorts

JRoss

 

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