Against a 25 minute clock, perform the following:

row 2000 meters

then in the remaining time as many rounds as possible of:

20 weighted sit-ups 
40 kettlebell swings
80 double unders (sub lateral hurdle hops)

No automatic alt text available.

Register Here

Are you ready for the 2018 CrossFit Open season? Here’s your chance to get some competition feel before The Open. On consecutive Fridays in February, 2nd and 9th, we will be holding competition style workouts. Each workout will be judged and scored. We will have open, scaled, teen and masters divisions. Workouts will be released the night before the competition. Register before January 16th to guarantee a T-shirt.

Leave a comment

Your email address will not be published. Required fields are marked *