Wednesday

A. 
2-2-2-2 push jerk 
B. 
*5 rounds* 
30 Kettlebell Snatch (15 each arm, 55/35)
20 sit-ups 
10 Handstand push-ups 
C. 
Bottom of squat, accumulate 7 minutes
Image may contain: Sylvina Sommers Tatro, smiling, shoes

Leave a comment

Your email address will not be published. Required fields are marked *