Thursday

A.
Strict Toes to Bar
4 x 8 – Weight (med-ball) as Needed, sub strict knee raises or V-Ups

B.
50-40-30-20-10
Kettlebell Swings (Light – no more than 2 sets on any round)
Abmat Sit-ups

Image may contain: 1 person, standing, basketball court and shoes

Emily has the Christmas Spirit

Leave a comment

Your email address will not be published. Required fields are marked *