Monday

A
Partner Workout
21-15-9-15-21
Calorie row 
Max reps DB clean and jerk
*partner 1 start on cal row partner 2 on clean & jerks till partner 1 finishes row then switch. 
*score total time to complete row and total number of clean & jerks
*can use different DB weight than partner

B

3 x 10-20 hip extensions 
3 x 10-20 GHD sit-ups 

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Cory

 

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