Wednesday

A.
Front Squat
5-5-5-5

B.
As Many Rounds as Possible in 10 Minutes
10 Sumo Deadlift High Pulls (Light)
10 Hang Squat Cleans
1 Rope Climb

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Armistice – is a formal agreement of warring parties to stop fighting.

Years ago we didn’t have Veterans Day, we had Armistice Day.  Armistice Day commemorates the cessation of fighting on the Western Front at the end of World War I.  The 11th hour, of the 11th day, of the 11th month, in the year 1918.  Veterans Day has taken the place of Armistice Day in the USA.

The workout this Saturday at Utility is:

ARMISTICE

  • AMRAP in 11 minutes
  • 11 Power Cleans (135/95 lbs)
  • 11 Burpees Over the Bar
  • 19 Deadlifts (135/95 lbs)
  • 18 Pull-Ups

This Saturday is Veterans Day.  It is a day when we say thank you to those who serve and have served our Country.  You don’t have to donate, or you can if you choose.  This is a chance to be a part of something positive in a world where it seems like there’s nothing but bad news on TV.  It’s not all bad.  There are good people out there doing good things….be one of those people.  All money raised goes to Team Red, White and Blue.  Here’s what they do:

Here is a link to donate online

https://donate.teamrwb.org/fundraiser/1162840

 

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