At 0:005:0010:00 and 15:00 Perform the Following:
Row 500/400m
20 KBS (Heavy but unbroken)
50 Double Unders
The goal here is to be done with at least a minute to rest each round

At 20:00, for time:
Row 500/400m
20 KBS
50 Double Unders

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Work getting done

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