Saturday

50 box jumps
50 jumping pull-ups
50 kettlebell swings, 35lb.
50 walking lunges
50 knee to elbows
50 push press, 45lb.
50 hip extensions
50 wall balls
50 burpees
50 double-unders
for time
Image may contain: 2 people

Leave a comment

Your email address will not be published. Required fields are marked *