Wednesday

A.
Muscle-up progressions and practice

B.
As many reps as possible in 5 minutes of:
Row 50/40 calorie 
30 wall balls
Max muscle ups

C.
As many reps as possible in 5 minutes of:
Assault bike 40/30 calorie 
30 wall balls 
Max muscle ups

E.
Cash out – 100 v ups (not for time)

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Brad

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