Monday

Every two minutes on the minute, increasing each set
1 power clean + 3 front squats + 1 jerk
Seven sets total

Engine #9
As many rounds as possible in 9 minutes of:

9 thrusters 95/65
9 burpees

Image may contain: 1 person, playing a sport, shoes and outdoor

Benny – beards do make you stronger

Leave a comment

Your email address will not be published. Required fields are marked *