Tuesday

A.
Macho Man (Comp Train)
3 power cleans + 3 front squats + 3 push jerks this is done as a complex EMOM X 10 minutes score weight used, ideally athletes use the same weight for the whole 10 minutes, but adjust as necessary.
B.
Tabata 
pull-ups
push-ups
squats
burpees
score total completed reps
C.
Heavy KB quad smash

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Barb – gettin’ after it

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