“2223 intervals”
There are 4 intervals in this workout separated by a one minute rest between intervals.  The first 3 intervals are 2 minutes long, the last interval is 3 minutes long.

During each interval perform:
1 rope climb

10/12 calorie row then

max overhead squats (light) until the interval is up.

The goal is to complete 75 overhead squats. Your score is the time you finish 75 OHS or the number of repetitions completed at the end of the 3 minute interval.

Image may contain: one or more people, people on stage and basketball court

Leave a comment

Your email address will not be published. Required fields are marked *