Tuesday Exercise

Lift: 2 OHS every 90 seconds for 6 sets

WOD:
200m run
40 wall balls 20/14 10/9
400m run
30 wall balls
600m run
20 wall balls
*for time*

3,2,1…

Congratulations to Utility’s newest Trainer

http://crossfitutility.com/about/

1 comment

  1. Jamie March 7, 2013 6:36 am 

    Yeah Jimmy!!!

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