Fri. Workout

Lift: power clean 3-2-1-1

WOD:

– 3 power cleans 205/115

– 20 push-ups (HR)

*5 rounds*

Chisel Monkey is back from the woods.

Lots of PR’s on the power cleans today.

Have a Happy new Year! 

 Closed Sat. nurse your hang over.   Open Sunday 9 and 10am.  I have a feeling we’re gonna need 2 classes.  We’re going to start with a bang, see you at the gym…

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