Sunday WOD

Lift: Press 5-5-5 (40,50,60%)
alternating with hang power snatch 5-5-5 lite load
 

WOD:
– 5 HSPU
– 5 hang power snatch
– 5 box jumps 30/24
* 5 rounds *

WOD #2 Snowball
– med ball throw (heave) 40 yards
– 15 front squat w/ med ball
– run 400m
* 5 rounds *

Tamie getting ready to launch one.
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We had fun in the snow!  Thank you to Aaron for taking pics freezing his arse off.  Training in this weather hardens you up a bit, everyone should try it. 

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