A.

Deadlift 3-3-3-3-3

B.

3 rounds
21 Deadlifts (185/125)
Rest :30 sec.
15 hang cleans (115/85)
Rest 1:00
*rest time used to change weight 
*sets should be fast and unbroken

Image may contain: one or more people

Liz

Lynne

bench press – body weight on bar

pull-ups

5 rounds – make reps on each set

Notes: score is reps completed not time, rest between rounds to get max reps

Image may contain: 1 person

Jamie

A.
Back squat 3-3-3-3-3
B.
50 ft. handstand walk
100 ft. walking lunge
As many rounds as possible in 12 minutes

Image may contain: one or more people

Jimmy