Open Gym- Yoga

–

Run 400m
3 rope climbs
Run 400m
15 clapping push-ups

As many rounds as possible in 45 minutes

–

Jess

A.

Deadlift 3-3-3-3-3

B.

3 rounds
21 Deadlifts (185/125)
Rest :30 sec.
15 hang cleans (115/85)
Rest 1:00
*rest time used to change weight 
*sets should be fast and unbroken

–

Liz

Run 800m
then; 
4 rounds
50 double-unders
15 Burpees
then; 
Run 800m

–

Andy – first muscle-up

50-40-30-20-10
Wall Balls
Row Calories
Ab mat sit-ups

–

Barb

Lynne

bench press – body weight on bar

pull-ups

5 rounds – make reps on each set

Notes: score is reps completed not time, rest between rounds to get max reps

–

Jamie

A.
Back squat 3-3-3-3-3
B.
50 ft. handstand walk
100 ft. walking lunge
As many rounds as possible in 12 minutes
–

Jimmy

Open Gym / Yoga

–

Dave